Saturday, 29 March 2014

Pork medallions and vegetables.


Pork medallions, cheese stuffed mushroom with peppers, asparagus tips with a big knob of butter, mashed swede and carrot, roast celeriac. Swilled down with a glass or two of good wine. Less than 15 carbs. Low carb unsustainable long term, make you own mind up.

Thursday, 6 March 2014

Beef burger, served with Cheesy Leeks and Mushrooms.


Well it may be nice to prepare, cook, eat and enjoy the worlds finest steaks, or the worlds freshest line caught fish, but I recently prepared, cooked and ate a gourmet beef burger! Well I thought it was pretty gourmet … Gordon Ramsey … may not agree, but if you‘re interested I‘ll share this easy recipe with you - and feel free to amend it slightly. For example you may wish to add a teaspoon of mustard to the recipe or use different herbs ..the choice is yours. That‘s the delight of cooking you can explore, invent, mix up the ingredients to better suit your palate. But here’s what I did.  

Serves Two Decent Sized Burgers

250/300 gram lean minced beef
1 red onion chopped
1 egg yolk
1 - 2 tsp olive oil
1 tsp dried mixed herbs *
Salt and pepper to season

* I used dried herbs but if you have fresh ones even better

Simple Method

Just place all the ingredients in a mixing bowl, then stir very well making sure it is well mixed. Using your hands divide the mix and shape into two equal sized burgers. Place on a baking tray and cook in a pre-heated oven at 200 or Gas Mark 6 for approx 30 minutes. All ovens vary so check burgers at about 20 minutes and adjust cooking time as necessary. When cooking burgers in the oven it may be an idea to grease or line your baking tray …. helps with the washing up afterwards!

Optional


You can either have plain burgers or why not put some stilton cheese on top of the burgers, for the last 10 minutes of cooking and let it melt - it makes the burgers that extra delicious.



We enjoyed this dish served with some mushrooms cooked in butter, I use a small frying pan, with melted butter and cook on top of the hob. For the cheesy leeks, I just sliced up two leeks (wash them first) placed them in a small ovenproof dish. Covered them with double cream and cooked in the oven for approx 15 minutes. Take leeks out of oven and sprinkle with some grated cheddar cheese, return to oven for further 5 minutes or until the cheese has melted and it’s a slight golden brown colour - the leeks should be just soft.

Friday, 7 February 2014

Chicken curry with cauliflower rice



Ingredients.

Two chicken breasts cut into pieces
Two tablespoons of chopped green Jalapeno peppers seeds removed
Three tea spoons of Pataks madras paste (hot)
A cup of chopped mushrooms
Half a chopped red bell pepper
Half a cauliflower grated
Half a cup of double cream
Two large knobs of butter
Salt and pepper to taste

Serves two

Method

Place chopped chicken in a frying pan with a knob of butter, cook at a medium heat turning to lightly brown all over.

Add the cream, peppers, mushrooms and curry paste. Allow to simmer for around 15 minutes, keeping well stirred.

Grate half a cauliflower and place in a frying pan with a knob of butter. Stirring well, heat until steam is rising.

Serve on a hot plate and enjoy. Very easy to make. No cookery skills required and tastes great. Low carb, fresh whole foods. Also cost around £2.00 or $3.00 per person. Who says good and tasty low carb grub has to be expensive.

Wednesday, 15 January 2014

Beef, slowly cooked with onions, carrots and cabbage


Slow Cooked Beef Casserole

For a lovely heart warming meal you just can't beat a nice slow cooked beef casserole. This one has onion and carrot added with some salt, pepper, mixed herbs and beef stock. Simply served with white cabbage. A truly tasty low carb meal. For dessert why not have some blueberries and thick double cream? Now that's what I call a satisfying low carb meal, and not a potato in sight!


Ingredients: Serves two
250/300 grams braising steak cut into small cubed pieces
 1 large red onion chopped
  1 large sliced carrot
1 teaspoon of dried mixed herbs
salt and pepper to taste
Just under 1 pint of gravy stock

Easy Method
Clean, cut and place all ingredients in a casserole dish or earthenware oven proof pot with lid. Pour over the stock and cook at 180c in an electric oven, or Mark 4 Gas Oven for 90 to 120 minutes. Obviously ovens do differ so check food is cooked thoroughly before serving.


Once you've enjoyed your casserole just serve up the blueberries and cream.

Tuesday, 14 January 2014

Green Spanish manzanilla olives, French brie and Italian sun dried tomatoes in olive oil.

This little combination makes for a fantastic low carb snack or starter. It goes very well with an ice cold dry white wine. 


Friday, 10 January 2014

Chicken Fillets with Cheesy Stuffed Mushrooms and Green Vegetables

       
                    
I have enjoyed many low carb meals over the past five years. Quite honestly if it wasn't for my husband Eddie being diagnosed as a Type 2 diabetic I probably wouldn't have heard about the low carb high fat lifestyle. Now five years on we, and many others, are doing great. Eddie's blood sugar numbers are consistently low. Both he and I are enjoying good health. In the early days when we first started low carbing the dire words of a 'certain' dietitian could well have caused worry. It was felt we were missing out on certain food and nutrient areas. Well I can report .... we are still here, very fit and well for our 60+ years (Sshh I didn't tell you how old we are!) and still following our low carb high fat lifestyle. Quite honestly I would not eat any differently, I feel so much better for this 'lifestyle'.

How I prepared and cooked tonight's chicken meal for two, obviously change amounts to suit your requirements.

Ingredients

350g chicken fillet roughly cut into cubes
little olive oil for use in frying pan
salt, pepper and mixed herbs to taste
4 chestnut mushrooms stuffed with cream cheese
selection of green vegetables - broccoli, green beans, peas
chicken stock

Method

1) Gently clean and prepare mushrooms. 'Stuff' with a little cream cheese - place on a baking tray, I either slightly oil it or place some foil on the bottom so the mushrooms don't stick, cook in a moderate oven 190C for about 15 minutes.

2) Wash and prepare chicken fillets. Roughly cut into cubes fry gently in a pan with a little olive oil added. Add salt, pepper, mixed herbs to season as appropriate. Usually takes about 10 to 15 minutes for chicken to cook but check before serving. It should not be pink!

3) Either steam cook, or microwave, your choice of vegetables. I used a mix of broccoli, cut green beans and a handful of peas.

4) Prepare and make your chicken stock.

5) When all ingredients are cooked and ready, simply serve and enjoy, this wonderful low carb meal.


Optional - a nice glass of your favourite Chardonnay, Chablis or Pinot Grigio.

Although if you want to spend a little more money I can recommend a lovely New Zealand 'Oyster Bay' Sauvignon Blanc.

Cheers and Bon Appetit !

Wednesday, 14 August 2013

Lowcarb lemon sponge cake.


OK I know what you are thinking, how many more variations can these people come up with on the lowcarb almond flour cakes, plenty for sure. This is a great cake, and served very chilled tastes great on a hot summer night. Add a scoop of lowcarb ice cream, and pour over some double cream, voila, tastes great. Check out the basic recipe here. We added grated lemon peel inside and across the top. We added the juice from a lemon to the wet mix before cooking.

Pork leg steaks with spiced apple stuffing.


A bit of a cheat because the meat was a ready meal from Waitrose. Pork leg steaks with spiced apple stuffing and wrapped in bacon. Carb content. per serving, 7.6 We  served with the pork, some cubed roast celeriac, a mushroom stuffed with cheese and  half a courgette. Total carbs, 10 maybe 15 tops. That's the sort of food that keeps BG in the safe zone.

Sunday, 14 July 2013

Smoked and peppered Mackerel salad


 Smoked mackerel carbs 0.5 per hundred grams, apple raisin and walnut coleslaw carbs 8 per hundred grams, cabbage and carrot coleslaw 4.8 per hundred grams, tomato 3.1 per hundred grams, iceberg lettuce carbs 1.9 per hundred grams, cheese 0.1 per hundred grams.

Wednesday, 29 May 2013

Lowcarb bacon and mushroom breakfast crustless quiche.



Ingredients:
4 eggs
  4 rashers of bacon cut in to pieces around an inch square or 25mm
A cup full of quartered mushrooms
6 tablespoons of double cream
Salt, pepper and dried mixed herbs to taste.
Serves 2

Mix the eggs, cream and seasoning in a bowl or pyrex jug
Place the bacon pieces and mushrooms into a non stick baking dish 8" x 1"
Pour over the cream and egg mix
Place into a pre heated oven at 190c and cook for twenty minutes.
This crustless quiche rises like a souffle and is best served hot. 


Saturday, 4 May 2013

Lowcarb Chorizo and red onion crustless quiche.


Ingredients:
4 eggs
  70 grams of thinly sliced Chorizo
A quarter of finely chopped red onion
6 tablespoons of double cream
Salt, pepper and dried mixed herbs to taste.
Serves 2

Mix the eggs, cream and seasoning in a bowl or pyrex jug
Place a layer of Chorizo and chopped onions into a non stick baking dish 8" x 1"
Pour over half the egg and cream mix
Add another layer of Chorizo
Pour over the remaining egg mix
Place into a pre heated oven at 190c and cook for twenty minutes.
This crustless quiche rises like a souffle and is best served hot. 


Thursday, 28 March 2013

Sardines featured great food of the week !




Sardines are rich in numerous nutrients that have been found to support cardiovascular health. They are one of the most concentrated sources of the omega-3 fatty acids EPA and DHA, which have been found to lower triglycerides and cholesterol levels; one serving (3.25 ounce can) of sardines actually contains over 50% of the daily value for these important nutrients. Sardines are an excellent source of vitamin B12, second only to calf's liver. Vitamin B12 promotes cardiovascular well-being since it is intricately tied to keeping levels of homocysteine in balance; homocysteine can damage artery walls, with elevated levels being a risk factor for atherosclerosis. A true super food that will not break the bank !

Wednesday, 20 February 2013

Home made lowcarb Guacamole.


So low in carbs, not worth worrying about, serves two. And the taste blows away factory produced food. Avocados are one of the healthiest foods on the planet. 

Ingredients

2 medium sized avocados scrape out the flesh and chop.
I medium sized tomato finely chopped remove seeds
I heaped tablespoon of finely chopped green Jalapeno peppers 
I tablespoon of finely chopped white onion
One teaspoon of extra virgin olive oil
The juice from a medium sized lime
Salt and black pepper to taste

Method

Mix all the ingredients in a pyrex jug or bowl and serve, how easy is that.



Tuesday, 20 November 2012

Shepherds Pie


 Use the standard recipe but substitute the mashed potato with grated cauliflower or mashed swede.

Saturday, 3 November 2012

Chicken and mixed vegetable stir fry.


Ingredients: Serves two
2 Large chicken breasts cut into pieces
350 grams of Sainsbury's vegetable stir fry
6 tablespoons olive oil
4 tablespoons soy sauce
 Salt and pepper to taste

Method
Clean, cut and place chicken in a small frying pan I use a small 8" non stick omelet pan add some olive oil or butter and fry on a low heat until starting to brown. Place 350 grams of the vegetable stir fry into a large frying pan or wok. While the chicken is cooking heat the vegetables in some butter or olive oil at a low heat. When everything is piping hot, tip the chicken into the vegetables and stir, add lots of soy sauce and serve. Less than ten carbs, less carbs than one slice of white bread and quick, easy and tasty. I check the chicken is cooked through by cutting a few pieces in half.

Lowcarb Luxury Lasagne, lowcarb food at it‘s best !


Ingredients serves two
250 grams ground/minced beef 
1 aubergine/egg plant
1 red onion
A splash of olive oil
300 ml of double cream
One 400 grams tin of chopped tomatoes
A cup of fresh grated cheddar cheese
Half a red pepper chopped
Half a green pepper chopped
A handful of button mushrooms
Salt, pepper and mixed herbs to taste 

Method:
Fry the finely chopped onion with the olive oil in a large frying pan, Americans call this a skillet I believe. When soft add the minced beef and brown. Add the chopped peppers, mushrooms and chopped tomatoes. Allow to come off the simmer and add the double cream, and stir well. Cut the aubergine into thin slices around 6mm/ around a quarter inch thick. Layer up, one layer of aubergine and one layer of the beef mix, in your oven proof dish, adding some salt, mixed herbs and pepper. Place in oven set at 200c for around thirty minutes. Remove and cover with grated cheddar cheese. Place back in the oven and cook for a further 10 minutes or until the cheese is golden brown. 

A truly great meal, very easy and lowcarb, enjoy !

Monday, 17 September 2012

Pork casserole rustic style.


This meal is an absolute lowcarb stunner, and one of our favourites. 

Ingredients: Serves two
2/3 pork chops remove fat and cut into small pieces
2 large leeks chopped
1 hand full of button mushrooms
1 large sliced carrot
1 table spoon of dried mixed herbs

Approx 1 pint of gravy stock
Salt and pepper to taste.

Method
Clean, cut and place all ingredients in a casserole dish or earthenware oven proof pot with lid. Pour over the stock and cook at 190c in an electric oven 90 mins. Gas mark 5.

What could be easier, very lowcarb, real food and tastes great. Perfect for a cold winters night. Snuggle up with a glass of red wine and a good book. This is called living where we come from.

Friday, 1 June 2012

Great Lowcarb Grub ! Crustless Asparagus Quiche.



Ingredients:
6 eggs
One tin of whole asparagus spears 244 grams
1 heaped tablespoon of Jalapenos green peppers for extra zap
6 tablespoons of double cream
Salt and pepper to taste.
Serves 2-4

Mix the ingredients in a bowl or pyrex jug
Pour into a non stick baking dish 8" x 1.5"
Place the asparagus spears
Place into a pre heated oven at 190c and cook for twenty minutes.
Serve with a mixed salad. Great lowcarb food and won't break the bank.

Saturday, 12 May 2012

Salmon and asparagus crepes.


So low in carbs, not worth worrying about. To make the crepes.


Ingredients

200 Grams of ricotta cheese
3 eggs
I teaspoon of cinnamon
A splash of milk

Method
Mix the cheese, eggs and cinnamon into a small mixing bowl. Add a splash of milk if the mix is too thick to run freely. Place a small knob of butter into a frying pan, I use a small omelette pan 8". Heat the butter and spoon in 3 table spoons of mix. Fry until firm then turn over and cook for one minute or until the crepe is starting to brown. This mix makes between 6 and 8 crepes. Allow to cool and fill with salmon and asparagus tips, whatever you like. Roll up the crepe and enjoy. Great at any time and very good for the lunch box or picnics. The crepes are also great a base for a dessert, warmed up with a scoop of low carb ice cream, berries and double cream.

Please note. These crepes do not taste of cheese.


Fantastic Spinach Quiche with Gruyere Cheese & Almond Flour Crust recipe !

Wednesday, 21 March 2012

Great low carb vegetables !



Swede, white cabbage, savoy cabbage, celeriac, avocado, onion and purple kale. Eat these vegetables and the vegetables in our header. Add some good proteins, such as chicken, pork, fish and eggs. Together with high quality fats. And you have the low carb life style. Less weight, less med's and on your way to recovery from obesity and chronic disease such as type two diabetes.

Monday, 19 March 2012

Lowcarb Coffee and walnut cake with clotted cream.

Ingredients
100 grams of ground almonds
100 grams of walnuts
1 teaspoon baking powder
2 large eggs
1 tablespoon of melted butter
2 tablespoons of double cream

1 tablespoon of instant coffee
100 grams of clotted cream

Method
Mix all dry ingredients in a bowl.
Melt the butter I used a Pyrex jug, add the eggs, cream. Place 1 tablespoon of instant coffee in a cup and pour some boiling water over the coffee, keep water to a minimum, just enough to melt the coffee. Then add the dry ingredients and mix. Microwave in a 700watt for 5 minutes. Allow to cool and cut in half. Spread on clotted cream and add walnut halves. Serves four, around five carbs per portion.

Lowcarb Beef Bourguignon.

Ingredients:

250 grams of diced braising
 steak 
A handful of shallots
A handful of button mushrooms
50 grams of smoked bacon lardons
1 teaspoon of mixed dried herbs
1 bay leaf (optional)
2 beef stock cubes
1 large glass of red wine
Salt and pepper to taste
1 table spoon of olive oil

Method

Heat the oil (to medium heat)in a frying pan. Add the shallots and mushrooms, fry/saute until golden brown, Remove from pan into oven proof casserole dish. Add bacon lardons to pan and cook until they are lightly browned, add to casserole dish. Finally put diced beef into frying pan and lightly brown each side of cubed beef then put into casserole dish.Make up the beef stock to approx. half to three quarters of a pint, but the red wine should make up about half of the liquid.Bring to a gentle simmer in the frying pan and add the mixed herbs, salt and pepper to taste. Pour over the ingredients in the casserole dish, add your bay leaf (optional). Cover and cook for approx two to two and a half hours at Regulo 4 Electric 180 stirring after the first hour. Serve with steamed broccoli and white cabbage or vegetables of your choice.

 Delicious, very easy to make and very low carb.

Monday, 12 March 2012

Low carb chicken and vegetable curry.

Ingredients serves two
325 grams diced chicken
1 small red onion
2 table spoons of Pataks Madras curry paste
Quarter of a medium sized Swede
A handful of button mushrooms
300ml of double cream
Butter, Salt, pepper and mixed herbs to taste

Method:
Place diced chicken in a large deep frying pan. Add a large knob of butter. Heat and turn chicken until slightly brown on all sides. Add 300ml of double cream and two tablespoons of Pateks Madras curry paste, stir well. Add a handful of quartered button mushrooms and finely chopped onion. Add salt, pepper and dried mixed herbs and slow simmer for around twenty minutes. Cut a quarter of a medium size swede into half inch/12mm chunks and  boil for ten minutes, drain and add to frying pan. Add some cauliflower rice as described on this blog, or you can lightly fry the grated cauliflower in a second frying pan with a little butter until browning.

A great meal, very easy and very low carb enjoy !